Dec 12, 20232 min read

Easy Overnight Oats

blueberry cheesecake, banana bread, and chocolate raspberry pistachio.

blackberry vanilla cream overnight oats

This page has the golden ticket: how to make the ONLY overnight oats base you need. Start with this, and then use any toppings or add-ins you want. It’s super easy to remember and a great recipe for beginners, or anyone who doesn't care for oats. I promise, this will make you a believer.

Overnight oats are a lifesaver in the morning. A no-cook grab-and-go breakfast that’s delicious and nutritious! I love to make a bunch of these on Sunday nights to prep for the work week. I’ve been eating the same bowl (or jar) of oats with slight variations for years now, multiple days a week and still haven't grown sick of it. Depending on the toppings you use, you can have a different breakfast each day of the week.

"All you need is the perfect base."

Why should you try these overnight oats?

*No Dairy: Almond milk and coconut yogurt

*Quick & Easy to Make

*Perfect for Meal-Prepping

*Healthy- Fiber, protein, nutrient dense

pumpkie pie porridge

Easy Overnight Oats

Base Ingredients:

• 45g oats

• 1 tbsp chia or flax seeds

• 1/2 tsp cinnamon + cardamom

• pinch salt

• 15g protein powder

• 2 tbsp coconut yogurt

• 1 pitted medjool date, chopped

• 1 tbsp agave or honey or syrup

• 1/2 c almond milk

Blueberry Cheesecake:

• 2 tbsp coconut yogurt

• 2 tbsp light cream cheese

• ½ tsp vanilla extract

• 1/2 c blueberries

Banana Nut Bread:

• ½ banana, sliced

• 1/2 tsp cinnamon

• Walnuts or pecans, chopped

Chocolate Raspberry Pistachio:

• ½ c raspberries

• 1 tbsp dark cocoa powder

• 2 tbsp pistachios, chopped

Method:

1. To start, combine oats, chia seeds, spices, yogurt, protein powder, and vanilla extract. If you’re using a sweetener add it in with your chopped dates.

2. Pour in your milk of choice.

3. Mix the overnight oats together until it's smooth and there are no clumps. You can add your toppings now, or wait until the morning (or when you're ready to eat).

4. Seal or cover the oats with a lid, and chill in the fridge for at least 2 hours or overnight. *The longer they chill, the more the flavors will brighten and the thicker the texture will be!

5. Most importantly, grab a spoon and enjoy!

*Use your favorite protein powder! If you don't have any protein on hand, you can leave this ingredient out or swap with extra yogurt.

*Use any sweetener of choice- erythritol, coconut sugar, honey, maple syrup, white sugar, etc.