Full eBook is now live!
Welcome to the Healthy Food Blog, your ultimate source for healthy, delicious recipes. I am thrilled to announce the completion of my first cookbook, 120 Days: A Foodie's Guide to Healthy and Nourishing Meals. This cookbook, two years in the making, is designed to be easy to follow, and filled with recipes for everyone—all experience levels included. Come join me on this journey to better health and tasty, nourishing meals!
120 Days: A Foodie's Guide to Healthy and Nourishing Meals
This ebook has 120 days (plus a few bonus days) of breakfast, lunch, snack, and dinner recipes. Both vegan and non-vegan recipes are included, as well as shopping lists, tips, meal plans, and macronutrients for each meal. The first chapter is free to everyone so you can take a look, try out some recipes, and see how you like it (you can find it here.)
You can either purchase the whole eBook for $20.99 (on sale 2 more days for 10.99!), or you can use the "120 Days: Complete Chapter Guide" (in the section below) to find and access any specific chapter(s) you're looking for. Individual chapters are $3 each. You can find out how to purchase eBook access by clicking here.
Free recipes are also posted weekly on my socials as videos and as full recipe pages here on this blog. There is so much good food in store. Thank you, each and everyone for all the appreciation and support :)
120 Days: Complete Guide
Your complete guide to the contents of each chapter. There are 15 chapters, as well as a meal prep week chapter. The recipes contained in each chapter are listed out below for anyone interested in finding specific recipes. I hope this is helpful!
[ Chapter One ] - Breakfast - Rasberry Overnight Oats Sweet Potato Toast PB Caramel Oats Carrot Cake Pancakes Granola Berry + Banana Nut Toast PB Breakfast Parfait Banana Bread Baked Oats - Lunch & Dinner - Asian Buddha Bowl Harissa Bowl Loaded Potatoes Spicy Quinoa Lentil Wraps Coconut Noodles w/ Firecracker Tofu Sundried Tomato Coco Braised Chickpeas Pesto Buddha Bowl - Snacks - Smore’s Bowl Double Chocolate Pecan Brownies Grilled PB & J
[ Chapter Two ] - Breakfast - Apple Pancakes PB Blueberry Cheesecake Jar Sticky Mango Rice Tortilla Egg Cups Strawberry Cheesecake Oats Mini Banana Pancakes Pumpkin Pie Porridge - Lunch & Dinner - Bolognese Fiesta Bowl Roasted Chickpea Salad Teriyaki Glazed Cantonese Noodles Summer Veggie Orzo Potatoes au Gratin Falafel Bowl Pulled Pork and Turmeric Veggies Curry Masala Stuffed Potatoes Smashed Avo Potatoes - Snacks - Strawberry Cloud Smoothie Apple Crumble Berry Cloud Cake Chocolate Chunk Tahini Cookies Tropical Yogurt Bowl Banana Bread Baked Oats
[ Chapter Three ] - Breakfast - Strawberry Shortcakes Sweet Potato Porridge Fluffy Protein Cakes Gingerbread Oat Cake Salted Caramel Pancakes Glow Plate Mango Chia Pudding - Lunch & Dinner - Twisted Huevos Rancheros Chili Con Carne Potato Curry Graze Board Pineapple Stir-Fry Curry Salad Chickpea Harvest Bowl Fajita Bowl Ruffles Baked Chicken Spaghetti & Meatballs Caprese Pasta Salad - Snacks - Cinny Bites Bloob Smoothie Espresso Shake
[ Chapter Four ] - Breakfast - No Banana Pancakes Blueberry Muffins Tiramisu Overnight Oats Fried Cheese Quesadilla Scrambled Pancakes - Lunch & Dinner - Loaded Chickpea Sweet Potato Easy Chicken Marinara Skillet Mexican Rice Peanut Rice Noodles Junk Bowl Parmesan Crusted Chicken Sweet Potato Curry Drunken Noodles Mediterranean Tzatziki - Snacks - Dreamy Yogurt Bowl Berry French Toast Bites No-Bake Brownies Sugar Cookie Oat Cake Frosted Flurry Bowl
[ Chapter Five ] - Breakfast - Chai Chia Pudding Brookie Dough Baked Oats Almond Joy Overnight Oats Whipped Raspberry Pancakes Blackberry Cream French Toast Chocolate Waffles - Lunch & Dinner - Baked Tofu Tacos Sundubu-jjigae (Soft Korean Stew) Smoky Paprika Chicken Balela Cobb Salad Quick Tofu Scramble Butter Chicken Red Lentil Soup Creamy Pappardelle Sheet Pan Honey Mustard Chicken Yam “Sushi” Rolls - Snacks - Pop-Tarts Banana Split Coffee Nice Cream Oat Biscuits
[ Chapter Six ] - Breakfast - Rice Cake Tiramisu Boston Crème Pie Bowl Brunch Plate Everything Bagel Mini French Toast Cup Berry Waffles - Lunch & Dinner - Tilapia Tacos Copycat Velveeta Cozy Chili Bowl Creamy Tuna Pasta Bake Smoky BBQ Stuffed Potato Homemade Minestrone Panang Curry Tahini Power Bowl Sun-dried Tomato Orzo Fried Plantains - Snacks - Mango Nice Cream Green Juice Sunshine Smoothie Sweet Cherry Smoothie Oreo Cheesecake Choco Chip Protein Cake
[ Chapter Seven ] - Breakfast - Cinni Bun Cake Blueberry Lemon Mug Cake Mini Muffin Bowl Carrot Cake Overnight Oats Cocoa Berry Scrambled Pancakes - Lunch & Dinner - Air Fryer Bagels Red Pepper Pasta Panelles Sirloin Pasta Salad Pad Thai Sweet Potato Greens Salad Cilantro Lime Tacos Turkey Pinwheels Sweet Potato Chili Buffalo Chickpea Bowl - Snacks - Marzipan Bites Choco Chip Cookie Green Smoothie
[ Chapter Eight ] - Breakfast - Tropical Oat Bowl Cashew Cream Porridge Churro French Toast Chocolate Pancakes Mini Pancake Cereal - Lunch & Dinner - Garlic Peanut Noodles Mediterranean Bowl Indian Spiced Curry Gado Bowl Stacked Burger Chipotle Buddha Bowl Hot Honey Chicken & Waffles Crispy Tofu Tostadas Pumpkin Curry Avo Pesto Pasta - Snacks - Cookie Dough Bites Pink Nice Cream Goddess Smoothie
[ Chapter Nine ] - Breakfast - Banana Green Smoothie Biscoff Crumble Cake Savory Breakfast Bowl Snicker’s Blended Oats Choco Rice Cake Bowl 60-Second Pancakes Creamy Muesli Soaked Mocha Oats “Maulwurfkuchen” (Chocolate Cake) Cherry Overnight Oats - Lunch & Dinner - Warm Grain Bowl Avo Pesto Toast Sweet Tahini Buddha Paprika Roasted Chicken Pumpkin Sage Pasta Pizza Bombs Coconut Curry Creamy Basil Pasta Buffalo Chickpea Quesadilla Bangers N’ Mash Beet Pasta Chipotle Lime Rice - Snacks - S’mores Donuts Yogurt Bark Matcha Bliss Balls Dragonfruit Pink Smoothie
[ Chapter Ten ] - Breakfast - Blueberry Dutch Baby Caramel Apple Popover Yogurt Bowl Sweet Potato Bowl Cheesy Zhug Bagel Choco Chip Banana Pancakes - Lunch & Dinner - Brown Butter Gnocchi Golden Dal Prosciutto Pizza Sun-dried Tomato Chickpea Salad Herb-Dijon Smashed Potatoes Cashew Butter Chicken Pesto Beef Rigate Mozzarella Stuffed Rosemary Chicken Cheesy Baked Black Bean Tacos - Snacks - Black Chip Raspberry Donuts Peanut Butter Cookie Shake
[ Chapter Eleven ] - Breakfast - Tropical Yogurt Bowl Toasted Walnut Muesli Superseed French Toast Black Chip Smoothie Blueberry Dream Oatmeal Strawberry Banana Bread - Lunch & Dinner - Salty Sweet Buddha Romesco Pasta Salad Harissa Chickpea Stew Harissa Stew w/Rice Noodles Gazpacho Spicy Pepper Sfoglini Creamy Cannellini Soup Panzanella Green Shakshuka Sweet Potato Nourish Bowl - Snacks - Cookie Dough Pink Berry Bowl
[ Meal Prep Week ] - Breakfast - Triple Threat Chocolate Overnight Oats Toast Duo Carrot Cake Muffins Over-loaded Berry Oats Biscoff Cookie Oats - Lunch & Dinner - Spicy Tahini Wrap Sun-dried Tomato Coconut Braised Chickpeas General Tso’s Chicken + Fried Rice Pesto Buddha Bowl Turkey BLT Wraps Crispy Chorizo Corn Chowder BBQ Chicken Fried Rice - Snacks - Sweet Cherry Smoothie Green Power Smoothie Sunshine Smoothie Apple Berry Smoothie Oat Biscuits
[ Chapter Twelve ] - Breakfast - Pumpkin Banana Bread Easiest Egg Bagel Luke’s Pumpkin Pancakes Spicy Sausage & Feta Tostados Mango Layered Chia Pudding Chia Berry Muesli Date Caramel French Toast - Lunch & Dinner - Baja Chicken Salad Sweet Chili Noodles Cheesy Potato Soup Harvest Sweet Potato Mash White Chicken Chili Sweet Sesame Soba Noodles Peach Prosciutto Toastie Mango & Avo Stuffed Pita Butternut Squash Pasta - Snacks - Almond Butter Coffee Shake Chocolate Chunk Tahini Cookies Peanut Butter Smoothie Bowl Chocolate Lava Cake
[ Chapter Thirteen ] - Breakfast - Chocolate Pistachio Baked Oats Chia Berry Muesli Mini Waffle Bowls Easiest Egg Bagel Sweet Cherry Granola - Lunch & Dinner - Thai Green Curry Green Risotto Quinoa Stir-fry Butternut Squash Pasta White Chicken Chili Four Cheese Tortellini Nacho Chili Bowl Sweet Potato Gnocchi - Snacks - Peach Berry Cobbler PB Smoothie Bowl Chocolate Lava Cake Strawberry Nice Cream Peanut Butter Marshmallow Brownies
[ Chapter Fourteen + Fifteen ] Chapter 14: - Breakfast - Fried Apple Sweet Potato Spicy Sausage & Feta Tostados PayDay Overnight Oats Çılbır (Turkish Eggs) Sweet Cherry Granola - Lunch & Dinner - Sweet Chili Chicken Easy Ramen Avomash Sweet Potato Sweet Potato Gnocchi Four Cheese Tortellini Chipotle Ranch Crunch Wrap Nacho Chili Bowl Cheesy Potato Soup Quinoa Stir-fry Polenta - Snacks - PayDay Bites Dragonfruit Nice Cream Peach Berry Cobbler Peanut Butter Marshmallow Brownies Chapter 15: - Breakfast - Protein Waffles Cinnamon Banana Crunch Cake Crispy Feta Eggs Ben&Jerry’s Overnight Oats Cinny Sugar Bites Banoffee Oats - Lunch - Spicy Potato Bowl Polenta Homemade Tomato Soup Easy Ramen Stuffed Peppers Indonesian Bowl Loaded Sweet Potato Fries Harvest Squash & Pecan Salad Hungarian Lecso - Snacks - Air Fried Peaches Strawberry Cookies
Contact
I'm always looking for feedback, stories, and exciting opportunities. Let's connect.