emily's blog

Free eBook Access

120 Days: eBook & Gallery

One free sample week of meals, from my newly released eBook! This week includes seven days of breakfasts, lunches, dinners, and snacks, as well as a meal plan, shopping list, and macros. Some of the recipe pics have been included below! To get the free week of 120 Days: A Foodie's Guide to Healthy & Nourishing Meals, simply click on the first image below to open the PDF file! Love the first chapter? Go to the "eBook" page to find how to get more chapters or access to the full book :)