creamy mocha oats, whipped coffee frosting, and vanilla coconut yogurt dusted with dark cocoa.
THE most decadent overnight oats ever made. The base is a rich chocolate chia-flax oat blend, loaded with heart-healthy omega-3's, followed by a layer of whipped coffee frosting, vanilla coconut yogurt and a dusting of dark cocoa powder.
One tablespoon of chia seeds has three grams of protein. Chia seeds are also high in calcium, iron, B vitamins, and fiber. You get even more protein from the serving of protein powder mixed into the oats.
Make three (or four) of these at once for the perfect grab-and-go breakfast or a sweet any-time treat. I love to add sliced banana to these oats, chopped walnuts, or whipped cream. Filling, creamy, so delicious.
"If you can eat tiramisu every morning for breakfast and still be healthy, why wouldn't you?"
How do you make it?
Add the oats, chocolate protein and cocoa powder, milk of choice, sweetener, a hefty pinch of sea salt, and vanilla extract to your jar.
Seal with a lid, shake well, and refrigerate overnight.
When ready to enjoy, dollop a layer of coffee whip on top of the oats, followed by a layer of yogurt. Dust with cocoa, and enjoy.
Can I eat these hot instead of cold?
If warm oats are more your style, they can be heated in the microwave or in a saucepan on the stove top before adding the layers. Garnish your oats in a jar or bowl with cacao nibs, chocolate chips, crushed coffee beans, fruit, coconut, or even whipped cream!
Tiramisu Overnight Oats
Base Ingredients:
• 50g oats
• 1/2 tbsp chia + 1/2 tbsp flax seeds
• 1/2 tsp cinnamon
• 1/4 tsp ginger
• 1/4 tsp cardamom
• 1/4 tsp nutmeg
• pinch sea salt
• 10g chocolate protein powder
• 1 tbsp agave or honey or syrup
• 110 mL almond milk
Coffee Whip:
• 1 tbsp PBfit or almond butter
• 1 tsp instant espresso powder
• 1/2 tsp cinnamon
• 10g protein powder
• 1 tsp agave
• 2 tbsp almond milk
Yogurt Layer:
• 100g vanilla coconut yogurt
• 1 tbsp dark cocoa powder
(1 serving)
Method:
1. To start, combine oats, chia and flax seeds, spices, protein powder, salt, and vanilla extract. If you’re using a sweetener add it in now.
2. Pour in your milk of choice.
3. Mix the overnight oats together until smooth and there are no clumps.
4. Seal or cover the oats with a lid, and chill in the fridge for at least 2 hours or overnight. *The longer they chill, the more the flavors will deepen and the thicker the texture will be!
5. Make the coffee whip by adding all ingredients to a mixing bowl and whipping with a small whisk until fluffy. It's infinitely easier to make multiple servings of this whip at once, rather than a single serving!
6. Add dollops to the top of your mocha oats. Finish with a layer of yogurt and a dusting of cocoa powder.
Grab your cutest spoon and enjoy!
*Use your favorite protein powder! If you don't have any protein on hand, you can leave this ingredient out or swap with extra yogurt or more cocoa powder.
*Use any sweetener of choice- erythritol, coconut sugar, honey, maple syrup, white sugar, etc.
*Some topping options are cacao nibs, chocolate chips, crushed coffee beans, banana, coconut, or whipped cream!
*Nutritional values will vary based on what you use.
Calories (1 serving) | Carbohydrates (g) | Fat (g) | Protein (g) |
443 | 53 | 12 | 33 |
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