with fluffy quinoa, butternut squash, caramelized pecans, and a honey dressing.
This is a must-try fall salad, to enjoy this harvest season, or in any season! It's a crowd and family pleaser that will convert anyone into a salad lover. Creamy, roasty, tangy, all the right flavors. Hearty enough to be a meal on it's own, or a great a holiday side dish. This can easily be made vegan by substituting the chicken with extra nuts or seeds. You could also try tofu or chickpeas.
"This honey mustard dressing is to die for."
What make this salad so incredible?
*Toasted Pecans – A sweet source of healthy fats
*Health Benefits – A boost of antioxidants, fiber, immune and heart support
*Protein – To sustain, and fuel
Harvest Pecan Chicken Salad
Ingredients:
• 2 - 4 cups mixed greens
• 200g butternut squash (cubed)
• 60g quinoa (cooked)
• 4 oz grilled chicken or tofu
(spices: garlic powder, salt, pepper)
Pecans:
• 2 handfuls pecans
• Pinch lemon juice
• 1/2 - 1 tsp cinnamon
• 2 tbsp maple syrup or honey
Honey Mustard Dressing:
• 4 tbsp maple syrup or honey
• 2 tsp minced garlic
• 1 tsp mustard, pinch salt
• 1 tbsp soy sauce
• 1 tbsp: white balsamic vinegar
• 2 tsp apple cider vinegar
• 2 tbsp plain yogurt
• 2 tsp olive oil
(Serves 2)
Method:
1. Preheat oven @425F.
2. Cook quinoa according to package directions. *I prep quinoa batches ahead of time and store in the fridge. I do the same for chicken breast to save time!
3. Dice your butternut squash (or use frozen pre-cut bag) and add to a greased baking sheet. Roast for 20 min.
4. Add pecans to a greased skillet over medium heat with the lemon, cinnamon, and maple syrup. Cook and stir until caramelized and beautifully toasted, about 4-5 min.
5. Mix ingredients for honey mustard dressing in a small jar until smooth and set aside.
6. To a large bowl, add mixed greens (kale, spinach, arugula) and massage gently with a pinch of lemon.
7. Top with cooked quinoa, chicken, squash, pecans. Drizzle over the dressing and enjoy!
Calories (1 serving, w/toppings) | Carbohydrates (g) | Fat (g) | Protein (g) |
450 | 56 | 15 | 27 |
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