Do you have trouble acne? Constipation? Difficulty focusing? Anxiety or depression? Hair loss, fatigue, bloating, excess gas, stomach pain? Stubborn weight? Hormonal imbalances? These are signs that your gut needs love and attention đÂ
Â
Why is a healthy gut so important? It means a stronger immune system đȘ brain and heart health đ§ đ«Â mood boosts đ better sleep đ€ smooth digestion, and preventative measures against cancer and autoimmune diseases.
Protein, veggies, pro+prebiotics, and fermented foods are all essential to our overall health, gut health & digestion. Protein -> improves gut micro biome balance and function. Veggies -> water, fiber, and polyphenols. The more colors, the better đ
Take these 3 steps to a better gut, and a healthier YOU:
Look at your daily habits. How am I doing? My self, my body?Â
Make a mental connection. 90% of nervous fibers that connect our gut to our brain, send information from our gut to our brain, collecting the quality of our nutrients, how our immune cells are doing, how our blood hormone levels are doing.
Cleanliness, out and in. Too little microbes in your environment is not a good thing. Real cleanliness isnât about killing all bacteria, itâs about having the right amounts of gut bacteria, good and bad.Â
Below is a free sample week of gut friendly meals, and a generic shopping list with the most important foods you can buy, specifically catered to your gut health. The downloadable PDF link can also be found at the bottom. Many recipes can be found here, on my blog. Questions? Send me a message anytime! I hope this helps, my loves <3
I'm going to follow this plan starting tomorrow and see how I am feeling after a week! Thanks for always making your recipes neat and easy to follow!